Ughh.. I'm done counting sheep..?!


Question: Ughh!.!. I'm done counting sheep!.!.!?
Does anyone have any good methods they use to fall asleep when they are tired but cannot sleep!?

Thanks!.

xoWww@Answer-Health@Com


Answers:
Okey first what i do is clear my mind, sometimes when your trying to fall asleep your stressing and think about something 2mro that your nervous about!.

Next stretch,,it helps loosen your muscles and makes you tired and conferted

If that doesnt work get warm with hot milk,,add a little honey for a nice sweet drink and get a heating pad if you dont have one its not a big deal!.

Last thing is to just think how nice and warm and comfertable your bed is and keep repeating this andthink how much better it is to be in bed than working at school or your job

Hope this help have a good night sleep :)Www@Answer-Health@Com

i know how you feel

try laying still and think of tiring things or think about sleeping when your trying to go to sleepWww@Answer-Health@Com





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