I fell off my house and landed on my back is there any exercizes that can help m!
Question: I fell off my house and landed on my back is there any exercizes that can help me!?
i saw a docter he says im fine but it happend almost a month ago and still hurtsWww@Answer-Health@Com
Answers:
I don't know what part of the back, or how it has been hurt, so I'm uncomfortable recommending exercises!. You really ought to see a chiropractor as the chances that you've 'self-adjusted' your spine in the fall is pretty good!. :)
Back up treatment would be massage!. Both a chiropractor and massage therapist should be able to recommend exercises that will benefit the area involved!. But, first course of action is to take the pain away or at the least, determine exactly what is holding the pain pattern!.!.!.!.!.!.!.then begin exercising with the advice of a professional!. In the meantime, applications of a mineral ice may ease the pain!. After a shower it feels like it penetrates better, and the second application appears to go deeper!. Best of luck to you, and stay off those roofs!.!.!.!.!.!.force of gravity is a bugger! lol!
Be well!.Www@Answer-Health@Com
Back up treatment would be massage!. Both a chiropractor and massage therapist should be able to recommend exercises that will benefit the area involved!. But, first course of action is to take the pain away or at the least, determine exactly what is holding the pain pattern!.!.!.!.!.!.!.then begin exercising with the advice of a professional!. In the meantime, applications of a mineral ice may ease the pain!. After a shower it feels like it penetrates better, and the second application appears to go deeper!. Best of luck to you, and stay off those roofs!.!.!.!.!.!.force of gravity is a bugger! lol!
Be well!.Www@Answer-Health@Com