Does resting in bed just before you fall asleep count as part of sleep?!
Question: Does resting in bed just before you fall asleep count as part of sleep!?
Does resting in bed just before you fall asleep count as part of sleep!? Does your body rest just as much as if you were asleep!?Www@Answer-Health@Com
Answers:
No!.
Resting is good in many ways but it does not replace sleep!.Www@Answer-Health@Com
Resting is good in many ways but it does not replace sleep!.Www@Answer-Health@Com
That depends what you mean for resting!. Just laying in bed and counting sheep isn't sleeping!. When you close your eyes and dose off counts as sleeping!.Www@Answer-Health@Com