What happens when ur sore?!


Question: What happens when ur sore!?
is it good to keep working out!?Www@Answer-Health@Com


Answers:
they say to wait one day if you're sore but i think its alright to do a lighter work out one day and then a harder work out the next few days then light again because totally taking a day off will make it harder to stay motivated and to stay consistant its not bad to work out sore though!.Www@Answer-Health@Com

yes!. you will be a litle sore at the begining of your work outs but after about 10 minutes you dont feel sore anymore,

it works those muscles out of being sore!.!. the moer you move the less "soreness" you will feel!.Www@Answer-Health@Com





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