I've missed two nights of sleep in a row; any advice?!
Question: I've missed two nights of sleep in a row; any advice!?
I got back from Europe last wednesday!. I feel very tense and I can't seem to just relax and get some sleep!. Can anyone tell me what to do!? I feel awful and badly stressed!.Www@Answer-Health@Com
Answers:
read this
good luck :)Www@Answer-Health@Com
good luck :)Www@Answer-Health@Com
You need to take your mind off of whatever is bothering you!. Try reading a book or watching a video!. If you are tossing and turning in your bed trying to sleep then get up for about 15 minutes, do something that requires some movement, then go back to bed and it should be easier to drift off!.
I know how you feel!. I often can't sleep cos my brain is buzzing with problems and stuff!.Www@Answer-Health@Com
I know how you feel!. I often can't sleep cos my brain is buzzing with problems and stuff!.Www@Answer-Health@Com
It's going to have to take its toll with a little of your reasoning by asscessing your experiences, and feelings from your trip, and trying to get yourself back into the swing of things back at home now!. It's going to be OK, your a smart women and are
very capable!. Try to relish on all the good that came out of the trip!.Www@Answer-Health@Com
very capable!. Try to relish on all the good that came out of the trip!.Www@Answer-Health@Com
close your eyes and sleep!.Www@Answer-Health@Com
Have a drink and relaxWww@Answer-Health@Com
stop doing drugsWww@Answer-Health@Com