My back hurts! Help!?!
Question: My back hurts! Help!!?
I'm about to go to the city to see Cirque de Soliel with my mom, but my back is killing!. Not going is not an option!. I have like tons of cramps in my back! it happens every couple of seconds, what is going on!? How can I prevent it!? I'm leaving soon!Www@Answer-Health@Com
Answers:
motrin is good, so is aleve!. lie down and bring your knees up to your chin, alternating legs and s t r e t c h !
Don't despair!. Back pain often just goes away all by itself!.Www@Answer-Health@Com
Don't despair!. Back pain often just goes away all by itself!.Www@Answer-Health@Com
i have had a bad back for years it was down to being a carer when i was 18 and lifting to much!.
1st thing to try is lying on ya tummy and pushing your self up with yea arms looking upwards try and stay like this as long as poss for few Min's every night or when you get pain and can!. doing that,,, slowly puts your back back in to the shape it should be!.
2nd thing i get my partner/child to lie back to back on the settee him/her on top and slowly there sit up and down it gets rid of mine for at least a week but please only do it if he/she is the same weight or lighter then you x his/shes bum goes in the bottom of ya back when he/she sits up (sounds bad but works trust me!!!!)
3rd think is having a board put under you when you sleep ,,,i could not do that but doctors told me to try it!.
try and keep off the pills you don't want to after keep taking them everyday when other things may work
good luck and i hope i have been of some what help xWww@Answer-Health@Com
1st thing to try is lying on ya tummy and pushing your self up with yea arms looking upwards try and stay like this as long as poss for few Min's every night or when you get pain and can!. doing that,,, slowly puts your back back in to the shape it should be!.
2nd thing i get my partner/child to lie back to back on the settee him/her on top and slowly there sit up and down it gets rid of mine for at least a week but please only do it if he/she is the same weight or lighter then you x his/shes bum goes in the bottom of ya back when he/she sits up (sounds bad but works trust me!!!!)
3rd think is having a board put under you when you sleep ,,,i could not do that but doctors told me to try it!.
try and keep off the pills you don't want to after keep taking them everyday when other things may work
good luck and i hope i have been of some what help xWww@Answer-Health@Com
Not to worry!.!.!. It'll go away, especially if you're young!. Just try to stretch out a bit!. (But not too much!.!.!. you don't want to cause more problems than you came in with!.)
If it doesn't, you'll have to bear through it!. But hopefully the show is so entertaining that you'll forget about it!.Www@Answer-Health@Com
If it doesn't, you'll have to bear through it!. But hopefully the show is so entertaining that you'll forget about it!.Www@Answer-Health@Com