Whats up with my foot?!


Question: Whats up with my foot!?
I get these kind of cramps where my toe next to my big toe starts moving down and the other toes move up!. I can't control this motion!. Then the inside of my foot hurts really bad!. It takes awhile then for it to go away!. It has been happening a lot lately!.Www@Answer-Health@Com


Answers:
it's probably just a muscle cramp aka spasm!. a muscle spasm is when a muscle involuntarily contracts forcibly and does not relax!. i know it seems counter-intuitive, but when you get a sudden foot spasm, stretch it - the cramp will resolve faster!.

to prevent them, make sure you're stretching before exercise and above all, make sure you're hydrated!. imbalance of electrolytes (sodium, potassium, chloride, and calcium) can also cause muscle spasms!. try eating foods high in potassium like bananas or orange juice!. if you're exercising, try drinking a sports drink to provide the extra electrolytes!.Www@Answer-Health@Com

Mustard really helps alot!
When you have a cramp take a tsp of mustard!.
Apply the mustard underneath your tongue!. It sounds like your body lacks potassium!.Www@Answer-Health@Com

sounds like a calcium deficiency!.!.or overdoing it or wearing bad shoesWww@Answer-Health@Com

itz a foot cramp i use 2 get them alot when it happens u have 2 try 2 relax ur foot and make ur toes flatWww@Answer-Health@Com





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