How do I stop!!?!
Question: How do I stop!!!?
I have a bad habit of cracking my knuckles!. I need help stoping!!!! Any ideas!?!!?!!?!!? Please Respond ASAP!!!Www@Answer-Health@Com
Answers:
"When you crack your knuckles, you are not causing permanent damage to your joints!. You're not necessarily doing them any favors, but they will get over it!.
When you crack your knuckles, the popping sound you hear is a gas bubble escaping from between your knuckle joints!. The knuckle's bones, ligaments and tendons are surrounded by a thick liquid called synovial fluid!. Over time, this synovial fluid becomes filled with tiny bubbles of gas!. When you push or pull on the joints to crack your knuckles, the tendons and ligaments become stretched out and the knuckle bones separate slightly!. When the synovial fluid tries to fill in this gap, the trapped gas bubbles combine to form one large bubble!.
This bubble pops in order to make room for the sudden rush of synovial fluid into a capsule between the knuckle joints!. When you successfully crack your knuckles, the popping sound is soon followed by a satisfying stretch of the joint and increased mobility!. This gaseous build-up is not harmful to the body if it is not released through knuckle cracking!. After approximately 25-30 minutes, there should be enough gas built up to crack your knuckles again, if that's what floats your particular boat!."
So!.!.!. that's that!.
It is just annoying to cracking the nuckles, but not harmful!.
User your will, and stop doing it, if you want to!. Young Jedi!.!.!.Www@Answer-Health@Com
When you crack your knuckles, the popping sound you hear is a gas bubble escaping from between your knuckle joints!. The knuckle's bones, ligaments and tendons are surrounded by a thick liquid called synovial fluid!. Over time, this synovial fluid becomes filled with tiny bubbles of gas!. When you push or pull on the joints to crack your knuckles, the tendons and ligaments become stretched out and the knuckle bones separate slightly!. When the synovial fluid tries to fill in this gap, the trapped gas bubbles combine to form one large bubble!.
This bubble pops in order to make room for the sudden rush of synovial fluid into a capsule between the knuckle joints!. When you successfully crack your knuckles, the popping sound is soon followed by a satisfying stretch of the joint and increased mobility!. This gaseous build-up is not harmful to the body if it is not released through knuckle cracking!. After approximately 25-30 minutes, there should be enough gas built up to crack your knuckles again, if that's what floats your particular boat!."
So!.!.!. that's that!.
It is just annoying to cracking the nuckles, but not harmful!.
User your will, and stop doing it, if you want to!. Young Jedi!.!.!.Www@Answer-Health@Com
Well i have a similar problem with biting my nails!. I bite my nails when im bored so when iu find myself getting bored and i know im gonna bite my nails, i do something to stop that "craving"
So im guessing you do it when your bored or you just think about it!. So try to keep busy if your getting ready to do it!. Once you stop for a few weeks you will probaly stop cracking your knuckels also it helps if you tell yourself I DONT WANT TO DO THIS when you are about to crack your knuckels!
GOOD LUCKWww@Answer-Health@Com
So im guessing you do it when your bored or you just think about it!. So try to keep busy if your getting ready to do it!. Once you stop for a few weeks you will probaly stop cracking your knuckels also it helps if you tell yourself I DONT WANT TO DO THIS when you are about to crack your knuckels!
GOOD LUCKWww@Answer-Health@Com
hmm!.!.!.well you could have pockets and then keep ur hands in there or you could put a string around them so that when you go to do it you can feel the string and remeber not to do it again!? lol Good Luck!Www@Answer-Health@Com
keep your hands busy!.
depending how old you are!.!.
take up knitting, sewing, buy those stress-release balls you can useWww@Answer-Health@Com
depending how old you are!.!.
take up knitting, sewing, buy those stress-release balls you can useWww@Answer-Health@Com
Cracking your knuckles is bad!? I HAVE to crack mine sometimes b/c or else they will cramp!. LOL I sound like an old lady!.!.!. I've always had this habitWww@Answer-Health@Com
Just catch yourself whenever you start doing it and force yourself to stop!.Www@Answer-Health@Com
Why do you need to stop!? It doesn't cause any problems all of that is nonsense!.Www@Answer-Health@Com
why do you want to stop !?!?Www@Answer-Health@Com