When you do pushups and it hurts the next day should you keep doing it ?!
Question: When you do pushups and it hurts the next day should you keep doing it !?
hey, i am trying to get pecks so i do pushups if i do 100 in one day!. the next day its a bit sore so should i do 100 then one day have a break then continue!?or should i do 100 a day 7 days a week!? btw its not a problem if i do that i just want to no which is better cause i heard u need a rest or it cant develope in to pecks if u dont rest!. thanks and please answerWww@Answer-Health@Com
Answers:
Your muscles need 1 rest day if their sore, other wise they wont repair themselves and you wont get stronger!. When you strength train, your muscle fibers rip, and if you dont let them heal, youll lose the progress because your body didnt "fill in" the tears!.Www@Answer-Health@Com
Dude! There is no fixed number as 100!. The thing is if you are a beginner going a few reps on the and going slow with these reps!. Make sure ur back and the neck are in a single straight line !. Going slow is the best way to do it,then increasing the reps number higher each week!. If you are getting pain in the joints then you should see a doctor if its the muscle its ok-becoz the muscles are not used to this type of stress!.Www@Answer-Health@Com
Your muscles don't build while they're working!. Work causes small tears in the muscles, and they repair themselves bigger than they started out!. Of course, this happens in the rest time between work, so you should definitely give them a day between workouts!.Www@Answer-Health@Com
yea but not everyday
maybe evry2 days
because its just sore muscles
but if its something serious your should watch out because it may harm you
but if its just sore muscles it ok
because doing push ups its possible if ur hands are to far awya from each other you could damage your back permanenty or temporarirly
need that 10 points*Www@Answer-Health@Com
maybe evry2 days
because its just sore muscles
but if its something serious your should watch out because it may harm you
but if its just sore muscles it ok
because doing push ups its possible if ur hands are to far awya from each other you could damage your back permanenty or temporarirly
need that 10 points*Www@Answer-Health@Com
you need to take one day off in between working out your muscles, this is so your muscles can replair themselves from the tiny rips or tears that they sustain while working out!.
when they repair themselves they grow a little stronger and bigger!.Www@Answer-Health@Com
when they repair themselves they grow a little stronger and bigger!.Www@Answer-Health@Com
Do a few push ups!. Rest!. Few more push ups!. Rest!. Gradually by gradually you will be strong enough so it won't hurt that easily!.Www@Answer-Health@Com
do moreWww@Answer-Health@Com