What helps a sore neck and shoulders while sitting at a desk & when lying in bed!


Question: What helps a sore neck and shoulders while sitting at a desk & when lying in bed!?
I have had probs with my back & Neck for years, i've seen a pysiotherapist comes right for a while then goes back to being sore!.
What can i do when it's sore while sitting at my desk @ work
and when i'm lying in bedWww@Answer-Health@Com


Answers:
The problem with Physios, osteos, chrios etc is they don't empower self healing and maintainence, they don't tend to look to indepthly at common movement/activity patterns

To be Continued!.
++++++++++++++++++++
People Usually pay me for this but hey

Lie on a firm surface!. with your knees bent and feet flat!.

Raise your arms above your head and stretch to the roof!.

Do little circles in each direction!.
Now take your arms through full Circumductions!. (big circels with your wrist just a centremetre from the floor

Then put your elbows out to the sides and let your hands ballance above them with your elbow bent at 90 degrees!.

Try to find the balance point where you no longer have to hold them up, and breath deep breaths holding your lungs open!.

You'll feel all sorts of little spasm or adjustive movements in your shoulder blades, persist at this!.

You can then also try lacing your fingers behind your neck and make flapping motions whilst both pushing your fingers together and your elbows out to the side!.

Also knee pushups or place your arms on doorway lean forward with arms bent and push a little loading your pectorals triceps, anterior deltoids, and abdominals!. This is good!.
You can also do the revers but this action is easier using either end of a rope hung over a tree branch or ceiling beam!.

Good luck

Repeat, letme know how it goes!.Www@Answer-Health@Com

i have the same problems from a accident i was in!.!.got whip lash but now it still is giving me problems after 5 years!.!.i took a long sock and filled it with rice and sewed it close!.!.i put it in the microwave for a few and just rap it around the spot hurting,,,it sure eases it up!.!.but i did have to start sleeping on the floor because of how the bed & pillows would throw me off and i would start hurting!.!.but i take ibuporfen for the swelling too!.Www@Answer-Health@Com

TempurPedic bedWww@Answer-Health@Com

Tylenol it helps but i would go to a chiropractorWww@Answer-Health@Com

good posture and a good stretchWww@Answer-Health@Com

hot and cold compresses will make you feel like a new person!Www@Answer-Health@Com





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