Cant fall asleep!!!?!
Question: Cant fall asleep!!!!?
Anyone know any ideas on how i can fall asleep!!!?Www@Answer-Health@Com
Answers:
Do something boring, drink hot milk (as in stick it in the microwave and heat it for 15-30 seconds), lay in bed for a long time, take a hot shower!.!.!.theres a lot of things you could doWww@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
i always listen to books on tape or the radio
or try a bubble bath
or lavender
or closing your eyes and imagining a place
sweet dreamsWww@Answer-Health@Com
or try a bubble bath
or lavender
or closing your eyes and imagining a place
sweet dreamsWww@Answer-Health@Com
read a book, watch tv, take tylonal pm, advil pm!. its usually good to just stop thinkin about it and thinkin it and just think about something else with your eyes closed!.Www@Answer-Health@Com