Why does it take me ages to fall asleep?!
Question: Why does it take me ages to fall asleep!?
even when i'm tired, it's so annoying!.
you people have any idea why!?Www@Answer-Health@Com
you people have any idea why!?Www@Answer-Health@Com
Answers:
Maybe you are over tired!. It can happen - your brain kind of gets stuck on a loop, and can't drop off the edge into sleep!. I would try warm (not hot) baths, drinking warm milk (because your body treats milk like a food, and digests it differently from fluid), don't read or watch tv about an hour before bed, because thats too stimulating!. When lying in bed, just focus on one single thing in your mind!. Like a flower, or a bird, or a car, and look (in your mind) at every single detail, slowly!. This helps me sometimes - I am so busy focusing that the next thing I know, its morning!.Www@Answer-Health@Com
well probably because you
have a hyperactive mind!.
your really busy and always
going-going-going and it
takes awhile for your mind
to slow down and relax!. dont
watch tv before you go to bed,
that wires up your mind and
makes you take longer to
fall asleep!. i used to have the
same problem, i started taking
tylenol pm about an hour before
i wanted to be asleep, and they worked!.
i dont really take them much anymore
because ive gotten better!.
also a hot bath before bed help soothe
and relax!.Www@Answer-Health@Com
have a hyperactive mind!.
your really busy and always
going-going-going and it
takes awhile for your mind
to slow down and relax!. dont
watch tv before you go to bed,
that wires up your mind and
makes you take longer to
fall asleep!. i used to have the
same problem, i started taking
tylenol pm about an hour before
i wanted to be asleep, and they worked!.
i dont really take them much anymore
because ive gotten better!.
also a hot bath before bed help soothe
and relax!.Www@Answer-Health@Com
when you lay down and trying to go to sleep for some reasons, it seems as is that's when everything wants to come to your mind, and you start thinking about all ind of things!. Your mind nor your body is truly relaxed, and that makes it hard to sleep!. What i would suggest before you even lay in bed, clear your mind of all things especially negative!. Whatever you gotta do, tv, exercise, sex!. Anyway, and go to sleep with some slow music playing!.Www@Answer-Health@Com
Possibly insomniaWww@Answer-Health@Com
u need something to knock u out either a big toy!. or a sleeping tabletWww@Answer-Health@Com