Help!! I'm .... constepated?!?!
Question: Help!! I'm !.!.!.!. constepated!?!!?
I went on a holiday for a week + got back last night!.I've been sick for ages (coughing, headache, ear aches)!.!. and about 4 days ago I was constepated then managed it !.!.!. I've been on all these tablets and medication that mum has given me!.!.!. and now I am constipated again!! This time it really hurts !.!.!. I certainly DO NOT want a doctor sticking some tube up my butt, PLEASE HELP ME!!! What are some quick ways to get rid of this!?!? I'm only 15!.!.!.Www@Answer-Health@Com
Answers:
Drink water and get sleep since you probably havent been having a good sleepign pattern because you were on vacation try drinking a lot of water and seeing a doctor may help its better to get help then to wait to long plus you may have something more serious and those are just side effectsWww@Answer-Health@Com
take green apple, yoghurt, cucumber, sweet potatoes etc!.!.!.any fruits are high in fibre!. :) sure helps!.!.!. and drink 2000 ml of water!. u have to!.!.!.!. u can try to take more yoghurt!.!.!.!. any yoghurt!. ok!.!.!. but u will only see good result after 3days!.!.!.!. be patient!.!.!.Www@Answer-Health@Com
Eating graham crackers helps, but if it really hurting you may also want to get some "stool softener" tablets at a drug store!.Www@Answer-Health@Com
Psyllium fiber mixed in with fruit juice is the best!. You can get it at a health-food store!.Www@Answer-Health@Com
Think dairy products! Lots and Lots of dairy products! Once you've filled yourself with dairy, drink lots of water to make sure that you clean your system!. Hopefully this fixes ur problem!Www@Answer-Health@Com
Drink lots of fluids, lots and lots!.
Constipation is dried hard stools, that need fluids!.
Water, water, waterWww@Answer-Health@Com
Constipation is dried hard stools, that need fluids!.
Water, water, waterWww@Answer-Health@Com