How to recover my abs injury?!


Question: How to recover my abs injury!?
about 2 weeks ago, i did some tough crunches, and now i am injured after 1 weeks ago i am required to do that again and i was hardly to do the crunches and now i am trying to train at home, i realise that i cannot do many times of sit up because i feel that my abs is pain for only 1 times sit up!.

i want to recover back my abs strength, how!?Www@Answer-Health@Com

Answers:
Keep them warm with like a heating pad when u sleep to loosen them up and keep them loss!.

Dude your in great shape YOUR FINE you dont need to do them every second!Www@Answer-Health@Com


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