Everyday i wake up w/ a sore neck, we bought a new mattress what is the best pil!
Question: Everyday i wake up w/ a sore neck, we bought a new mattress what is the best pillow!.!?
Answers:
I used to have this too and someone told me the neatest thing!.!.he said to slowly and i mean very slowly lower my jaw to my chin, and slowly roll my head in a circle!.!.you have to do it very slowly so it doesnt hurt, and then you roll it the other way (I just did this and my neck popped!) Another awesome exercise to do after this is to slowly raise the shoulders up to like the bottom of your ears Then slowly pull your shoulders back and then down and back up to the ears You will be making a circle with your shoulders You do it very slowly again so it will not hurt Many times neck pain can originate in the shoulders, you do this a few times very slowly
If these do not work you can buy a contraption that you lay your neck on and slowly pump it It is about 100!.00 on ebay, but it slowly stretches the neck which allows the lubrication into the spinal area and feels like a million bucks good luck LindaWww@Answer-Health@Com
If these do not work you can buy a contraption that you lay your neck on and slowly pump it It is about 100!.00 on ebay, but it slowly stretches the neck which allows the lubrication into the spinal area and feels like a million bucks good luck LindaWww@Answer-Health@Com
There is a pillow that is strictly for the neck while sleeping!. I think you need to buy it a surgical store!.Www@Answer-Health@Com
tempur pedic!Www@Answer-Health@Com
it is the matressWww@Answer-Health@Com