How can i stop really bad knee pain?!
Question: How can i stop really bad knee pain!?
i was diagnosed with a bruised bone about a month ago!. I still have very bad pain!.Www@Answer-Health@Com
Answers:
Bone bruises can take a long time to heal!. Use ice on the area for about fifteen to twenty minutes each hour!. If you are still working out the ice it immediately post stretching!. If you are not stretching then start and then do the ice!. If you are not exercising and would like to try deep water running or walking in chest high water!. This will keep your level of fitness up and maintain muscular strength and mass!.Www@Answer-Health@Com
take painkillers!.!.!.Www@Answer-Health@Com