Please Answer This!?!
Question: Please Answer This!!?
Is it possible for me to lose 5kg within 2 weeks!? I am quite slim but I would really like to lose 5kg!. I eat healthy and I walk about an hour if not more everyday with my dog, plus an extra hour to work!.
Could you tell me what I could do to slim down even quicker!? I do not have the time to go to the gym, so possibly something I could do at home!? Also, is there any really important foods I should/shouldn't be eating!?
Thank you for your time!!!Www@Answer-Health@Com
Could you tell me what I could do to slim down even quicker!? I do not have the time to go to the gym, so possibly something I could do at home!? Also, is there any really important foods I should/shouldn't be eating!?
Thank you for your time!!!Www@Answer-Health@Com
Answers:
It's really only safe to lose 2 pounds (!.9 kilograms) a week!. Any faster than that is unhealthy!.
As far as doing more to lose weight, ride bikes, go swimming, just do your normal exercise!.
Eat your normal, healthy foods, and eat them in portions!. Make sure you get your required calorie amount, though!. I find that this helps!.
Good luck!Www@Answer-Health@Com
As far as doing more to lose weight, ride bikes, go swimming, just do your normal exercise!.
Eat your normal, healthy foods, and eat them in portions!. Make sure you get your required calorie amount, though!. I find that this helps!.
Good luck!Www@Answer-Health@Com
kg!.!.!.WHATWww@Answer-Health@Com