Leg pain from exercising, cant sleep?!
Question: Leg pain from exercising, cant sleep!?
i was biking a lot tonight!.!. atleast 1hour trip!.
my legs hurt (like growth pain!?) its forcing me to keep moving my legs, i haven't slept for a second all night!.!. its 7:25 now, i went to bed around 1am!.
my head is all overtired and geared up now too!.!. any suggestion what can relieve my legs and head!?Www@Answer-Health@Com
my legs hurt (like growth pain!?) its forcing me to keep moving my legs, i haven't slept for a second all night!.!. its 7:25 now, i went to bed around 1am!.
my head is all overtired and geared up now too!.!. any suggestion what can relieve my legs and head!?Www@Answer-Health@Com
Answers:
Sounds like dehydration, drink lots of fluids!. Remember to drink at least half a gallon of fluids from the time you start and finish such a vigorous exercise!. A normal person needs half a gallon of fluids a day, more if you are sweating also due to work, exercise, or very hot days!.Www@Answer-Health@Com
take any kind of headace medicen,for your head and for your like muscel relxaer that will help alot!Www@Answer-Health@Com
use deep heat on ur legs!.!. helps relieve muscle tension / pain =) goodluckWww@Answer-Health@Com