Lower back problem?!
Question: Lower back problem!?
Ok so for the past 4 days my lower back is really achy! If i sit for to long, or move the wrong way i get a strap pain in my spine area!. I was wondering if anyone has experienced this because i dont have health insurance, and i thought if there was something i could do for it at home!. I would be willing to just so that! Any help would be greatly appreciated!
Thanks in advance!.!.!.Www@Answer-Health@Com
Thanks in advance!.!.!.Www@Answer-Health@Com
Answers:
I had back surgery and the Dr said to use ice not heat!. Sleep with pillow btween your legs at night to take pressure off!.Www@Answer-Health@Com
to help release the pain lay on the floor and skoot up to the edge or your couch and put your feet up on it and it helps alot or you can strech you ham strings !.or you can buy heating pads and stick them on and it helpsWww@Answer-Health@Com
A good exercise you can do for a sore back is, lay on the floor, and raise your knees to your chest (one at a time), and hold it there, for 30 seconds!. This will relieve the muscles in your back, and allow your vertebrae to stretch!.Www@Answer-Health@Com