Has anyone else torn their ACL?!
Question: Has anyone else torn their ACL!?
plz share your experience!. i just recovered and it was one of the worst events EVER to happen to me!Www@Answer-Health@Com
Answers:
I take it that when you mean recovered there was a surgical intervention!. If there was a procedure did you use one of the hamstring tendons as the new ACL or was there a cadaver donor!? Again if by recovered the therapy is over then I am sure you are aware of all the work that is necessary to overcome the problems!. One thing that must be done no matter which procedure was done is to strengthen the hamstrings!. In females it seems that they are a weak group and this leads to the instability of the knee!. Continue to work on them as a way of stabilizing the knee and preventing any problems with the other knee!. Spend time in a pool just walking and you can also ride a bike provided that you know how to use the gears on it correctly!. Good luck!Www@Answer-Health@Com
I have a lot of patients who injured themselves and there knee!.!.!.go to an orthopedic doctor and confirm if you really had torn acl, they might recommend surgery for you!.!.!.imoobilize your leg, strengthen the muscle especially your quadriceps with exercise(quad settings) and ankle pumping, take analgesic drugs and ice compress!.!.elevate your legs on pillows!. I hope you get better!Www@Answer-Health@Com