Need some help, Could someone tell what they think? i sprained my ankle?!
Question: Need some help, Could someone tell what they think!? i sprained my ankle!?
i sprained it about 7 week ago!. but i played on it for about 3 1/2 weeks!. i resprained it one more time!.!.
now ive been healing it for about 3 1/2 weeks, and have had improvment!. but i still have ome bruising!.
does anyone know if it will heal anytime soon!? or ways i can help it heal!?Www@Answer-Health@Com
now ive been healing it for about 3 1/2 weeks, and have had improvment!. but i still have ome bruising!.
does anyone know if it will heal anytime soon!? or ways i can help it heal!?Www@Answer-Health@Com
Answers:
this EXACT thing happened to me!.!.freaky right!? well like i went to the orthapedic many many times, and i'll tell u what they did to me to save you time and money lol!.
I was doing physical therapy for about 3 weeks, but you could probably just do the stuff at home if you dont wanna do that!. they do exercises like you point your toes and bend your foot back and fourth, and you can put it on a ball or something and rotate it the full way around!. After you stretch it for about 30 minutes, put direct ice on it!. it healed me up in about 2 weeks!.
hope i helped, if i did can u plz make me best answer!? :]
thanks darling!.
feel better!.Www@Answer-Health@Com
I was doing physical therapy for about 3 weeks, but you could probably just do the stuff at home if you dont wanna do that!. they do exercises like you point your toes and bend your foot back and fourth, and you can put it on a ball or something and rotate it the full way around!. After you stretch it for about 30 minutes, put direct ice on it!. it healed me up in about 2 weeks!.
hope i helped, if i did can u plz make me best answer!? :]
thanks darling!.
feel better!.Www@Answer-Health@Com
If you haven't done so already, I'd go see your doctor!. You might have a fracture!.Www@Answer-Health@Com