Ways to fall asleep easier?!


Question: Ways to fall asleep easier!?
With out using pills, is there anyway to fall asleep easier!?Www@Answer-Health@Com


Answers:
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com

Try to eat a meal before going to sleep!.
Get Bored!.
Or Just lay in the bed with your eyes closed and daydreamWww@Answer-Health@Com

Hot Milk!?!?!?Www@Answer-Health@Com





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