Ways to fall asleep easier?!
Question: Ways to fall asleep easier!?
With out using pills, is there anyway to fall asleep easier!?Www@Answer-Health@Com
Answers:
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
Try to eat a meal before going to sleep!.
Get Bored!.
Or Just lay in the bed with your eyes closed and daydreamWww@Answer-Health@Com
Get Bored!.
Or Just lay in the bed with your eyes closed and daydreamWww@Answer-Health@Com
Hot Milk!?!?!?Www@Answer-Health@Com