Help, I'm always...?!
Question: Help, I'm always!.!.!.!?
I'm ALWAYS tired!. Lately, I've had to drink several cups of coffee every morning just to feel like I have some energy!. I can sleep 10 hours straight and still be tired!.
I guess sleeping more is always a possibility!? but, is there anything to do to help this!?Www@Answer-Health@Com
I guess sleeping more is always a possibility!? but, is there anything to do to help this!?Www@Answer-Health@Com
Answers:
sounds like low iron to me - very common in females with this problem!.!.!.the fact is you do not need to sleep so much - perhaps 6-7 hours each night!. Get your blood checked - and even though you may think you're sleeping, you may not actually be "resting" due to all that coffee possibiy!.!.!.grab some iron supplements!.!.!.!.or better yet - I highly recommend a multi-vitamin! Good Luck! (sleepy head)Www@Answer-Health@Com
Yeah try and exercise more!. I know that sounds like the last thing you want to do right now (being sleepy and all) but the hardest part is just getting started!. Once you actually get into it you'll find you feel so much more awake and it'll keep you energized for a long time if you get a good work out!.Www@Answer-Health@Com
See your doctor about it!. It could be SEVERAL things!. Sleep Apnea, (my husband has this,can be VERY serious), you stop breathing in your sleep, so you never really reach that deep sleep you need!. Or some kind of Thyroid thing, my sister-in-law is like this, I don't know any details!.
Point being, make an appointment Monday morning please!.Www@Answer-Health@Com
Point being, make an appointment Monday morning please!.Www@Answer-Health@Com
That's called OCR!. You might not have it!. But if your ALWAYS tired, it might be a possibility you have OCR> But, I am not positive, mayb you just sleep more!. Who knows!.Www@Answer-Health@Com
Do you work alot!? Put in long hours!? Tiredness could be a symptom of anything!. Try vitamins!. And of course you can always go get a checkup!.Www@Answer-Health@Com
It may be anemia - low iron levels in your blood!. This can cause fatigue and lack of energy/motivation!. would suggest going to your doctor!.Www@Answer-Health@Com
You should only be sleeping between 7-8 hours!. Anything more or less will cause exhaustion of the brain!. 10 hours is oversleeping my friend!.Www@Answer-Health@Com
Yes try more sleep try taking some pills!.
i had the problom but stop drinking coffe!!!
leter on coffe makes you move tired the more you drink it!Www@Answer-Health@Com
i had the problom but stop drinking coffe!!!
leter on coffe makes you move tired the more you drink it!Www@Answer-Health@Com
sounds like a sleeping disorder go get checked out by those doctors that moniter sleep problems !.!.!.!. i cant think of what they are called nowWww@Answer-Health@Com
Check docters and dont drink coffee for awhileWww@Answer-Health@Com
ginsengWww@Answer-Health@Com
maybe your mattress is the cause!. Or do u sleep with the light on!. Those could factor in!.Www@Answer-Health@Com