How can I relax my thighs and knees after they've tightened up?!


Question: How can I relax my thighs and knees after they've tightened up!?
My thighs tightened up a few times while I was
bike riding throughout the night!. I had to get off the bike
and bend my knees without straightening them!. My legs are aching a little, but other than that I'm fine now!.

I'm not injured, so I'm not sure if I should use the
Rest, Ice, Compression, and Elevation technique!.
Actually, I was thinking that taking a hot bath
might be my best bet, but I could be completely wrong!.

Do you have any suggestions!?Www@Answer-Health@Com


Answers:
take a hot bath and sleep it off!. you'll be fine!. If they are sore tomorrow, ask a gf to massage your thighs!. Best of luck!.
Besos
~EricaWww@Answer-Health@Com

Exercise is excellent, however you have to take on board the rules for exercise!.
Before taking any exercise you need to drink plenty of fluid and do some nice stretching, to warm the muscles up!. Then during exercise you need to keep the fluid levels up!. After exercise you need to do some stretching exercises and cool down, still taking fluid on board!. Best of LuckWww@Answer-Health@Com





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