How Can I Fall Asleep! with no pills or anything?!
Question: How Can I Fall Asleep! with no pills or anything!?
for the past month ive been going to bed 4am and im starting to diet so i need to get up early to run, ive tried to go to bed at 1 but its to hard to fall aslee p i end up just laying there for hours!. how can i fall asleep!Www@Answer-Health@Com
Answers:
Well, I would say take a benadryl but since you don't want to take anything, try using the baby's night time soothing bodywash, i can't remember the "calming" ingredient at the moment, but if you don't drink caffeine at least 4 hours before bed, to let yourself unwind, try not to get too stimulated an hour before bed, do things quietly, have the TV on in a lower volume, no comedy channel!. Constant laughter will keep you awake, then, about 30 minutes before bed, try the soothing baby body wash in a warm bath, make sure to rub some on your temples, so that you can smell it well!. Lavender!? Maybe that's the ingredient!.!.!. they make it where you can buy machines that put out scents that fill the room with the appropriate aromatherapy, that might help!.!.!. if you wanted to go that extreme!.!.Www@Answer-Health@Com
trying putting two teaspoons of manuka honey in a glass of warm milk and drinking this before you go to bed!. You can buy manuka honey from www!.uniquelynewzealand!.com!.auWww@Answer-Health@Com
Take a warm relaxing bath, go to bed in a dark room and make sure to leave t!.v off etc!.!.!.Www@Answer-Health@Com
watch shopping network!.!.!.!.they'll put you to sleep!.Www@Answer-Health@Com
Go to sleep at like 11!. or something!. then count backwards from 100!. its help!. and listen to instrumental slow musicWww@Answer-Health@Com