Attempting to quit smoking again?!
Question: Attempting to quit smoking again!?
ok this is like the million time i try to quit smoking,any tips that could be helpful!? i heard that replacing the habit with something good works,but what did u replace it with!? everytime i wanna quit smoking i just feel i need them somehow ,but i dont give a damn anymore if im ready or not,i do wanna quit wether im ready or not !. also i cant afford all the meds and other things to buy to be able to quit,so i wanna go cold turkey , but how to do it !? thanksWww@Answer-Health@Com
Answers:
Read Allen Carrs book!. 'the easy way to stop smoking' I'm halfway through it!. Although i haven't quit yet, i do find reading the book very helpful, as it prepares you to stop!.
One of the things he says, is that don't think you are giving up anything, (as that will make it feel like you are being deprived) in fact you have loads to gain!Www@Answer-Health@Com
One of the things he says, is that don't think you are giving up anything, (as that will make it feel like you are being deprived) in fact you have loads to gain!Www@Answer-Health@Com
every time you get the urge to smoke, chew gum, i don't know why but there's something about it, it helps, also try to hang out with people to take your mind off it and if you have a close friend (who doesn't smoke) ask if they would stay with you for a few days so every time you want to smoke they can make sure you don't!. and make sure you stay away from any kind of bar or place that smells of smoke so it doesn't make you want to!.
i think its great you want to quit because the reality is there going to kill you at a young age so its better to stop soon before your body cant take it anymore
i wish you lots of luck!! (-:Www@Answer-Health@Com
i think its great you want to quit because the reality is there going to kill you at a young age so its better to stop soon before your body cant take it anymore
i wish you lots of luck!! (-:Www@Answer-Health@Com
well the other answer took my idea!.!.!.but like a sucker kinda like a dum dum!.!.!.and u can even pretend ur smoking it, too! plus itll taste good =]
and just try as hard as you can to not do smoke and stuff!.!.!.Www@Answer-Health@Com
and just try as hard as you can to not do smoke and stuff!.!.!.Www@Answer-Health@Com
try eating hard candy or chewing gum in place of a cigarette when you get the urge get a candy even a jaw breaker might work sore or tart candy just a suggestion good luckWww@Answer-Health@Com