I can't sleep, at all, any advice...?!
Question: I can't sleep, at all, any advice!.!.!.!?
I usually stay up till 5:00ish maybe later, 3 days ago it was till 9:00 so it varies a bit!.!.!. I try going to sleep but can't, it's like i adapted =[!. With school starting soon ill need to know what to do!.!.!. Thanks ;)
-JoshWww@Answer-Health@Com
-JoshWww@Answer-Health@Com
Answers:
You have not mentioned any contributing factors to your inability to sleep so its hard to advice effectively!. However, physical exercise two or so hours before you go to bed usually helps as your body will crave rest!. If you can combine an aerobic exercise with a swim, then a warm shower, that could help!. Establish a regular bed-time routine and follow it strictly for at least a month & hopefully, if you have no other medical/psychological problems, the problem should be resolved!.Www@Answer-Health@Com
You're messed up your sleep schedule!. So have I, but I got time!. What you need to do is pace yourself back into a comfortable routine!. Try sleeping a half hour sooner every day!. Eat valerian roots and drink an ice cold glass of water!. Make sure that wherever you sleep remains well ventilated and cool, so that you're not constantly finding a colder spot to sleep on during the night!. Don't watch television too much, and don't play videogames three hours before you sleep, because then all you will hear in your head is gunshots (Halo 3) or stuff from the game!. I have insomnia right now!. And I know all of the things I recommended would help some!. If they don't, try something crazy!. Have someone knock you out cold with a frying pan or something at your preferred time of sleep!. I always wanted to try that!.Www@Answer-Health@Com
try to cut out energy drinks & caffeine!.
I always find that eating a banana & milk before i go to sleep really helps !
You can try an have a bath with some lavender oil in it that really relaxes the brain or you could put some lavender oil on your pillow!.Www@Answer-Health@Com
I always find that eating a banana & milk before i go to sleep really helps !
You can try an have a bath with some lavender oil in it that really relaxes the brain or you could put some lavender oil on your pillow!.Www@Answer-Health@Com
i have the same problem and ive only been told some people just need less sleep to function!.try melatonin its naturaul sleep chemicals in your brain that u can buy in a powder it help for a few days for me!.Www@Answer-Health@Com
You need to get back into the routine of going to sleep before midnight!. Start making yourself get up every morning at 9 and you will be so tired every evening that you will have to fall asleep before midnightWww@Answer-Health@Com
get some herbal tablets with Valerian in them!.Www@Answer-Health@Com
Take sleeping medicine or something llike that!Www@Answer-Health@Com
you need to stay off the computer or stay away from the tv longer!. i have the same problem lol!.Www@Answer-Health@Com
? Your body is reacting to something in your environment that got past your five senses!. Here are a few possible things that may affect a person!.
1!. The silver filling in your teeth are more mercury and could make you sick slowly over time!.
2!. Stray EMF in your home can make you sick!.
3!. Lead in your drinking water pipes hazard!.
4!. Mold hazard
5!. Radon hazard
6!. Lastly please consider the results of "NASA's Clean Air Plant Study" that can improve your environment drastically!.
"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution!. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings!."
"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors!. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more!."
TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air!.
Common Name - Scientific Name
Bamboo Palm - Chamaedorea Seifritzii
Chinese Evergreen - Aglaonema Modestum
English Ivy - Hedera Helix
Gerbera Daisy - Gerbera Jamesonii
Janet Craig - Dracaena "Janet Craig"
Marginata - Dracaena Marginata
Mass cane/Corn Plant - Dracaena Massangeana
Mother-in-Law's Tongue - Sansevieria Laurentii
Pot Mum - Chrysantheium morifolium
Peace Lily - Spathiphyllum "Mauna Loa"
Warneckii - Dracaena "Warneckii"Www@Answer-Health@Com
1!. The silver filling in your teeth are more mercury and could make you sick slowly over time!.
2!. Stray EMF in your home can make you sick!.
3!. Lead in your drinking water pipes hazard!.
4!. Mold hazard
5!. Radon hazard
6!. Lastly please consider the results of "NASA's Clean Air Plant Study" that can improve your environment drastically!.
"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution!. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings!."
"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors!. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more!."
TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air!.
Common Name - Scientific Name
Bamboo Palm - Chamaedorea Seifritzii
Chinese Evergreen - Aglaonema Modestum
English Ivy - Hedera Helix
Gerbera Daisy - Gerbera Jamesonii
Janet Craig - Dracaena "Janet Craig"
Marginata - Dracaena Marginata
Mass cane/Corn Plant - Dracaena Massangeana
Mother-in-Law's Tongue - Sansevieria Laurentii
Pot Mum - Chrysantheium morifolium
Peace Lily - Spathiphyllum "Mauna Loa"
Warneckii - Dracaena "Warneckii"Www@Answer-Health@Com