Have you ever been just too tired to sleep?!
Question: Have you ever been just too tired to sleep!?
It seems to be happening to me more and more lately!Www@Answer-Health@Com
Answers:
oh yeah!!and I agree with the other answers you have as well,benedryl will help if you can;t get to the dr, melatonin helps also but you need to get that in your system but hey !it helps, one of the things I started doing years ago is to gently rock your body back and forth! when you are that tired you have to do something to rid yourself of that energy, you can;t lie still when you;re exhausted so rocking AND meds helps bunchesWww@Answer-Health@Com
Yes, I use to be waitress and on real busy night!. it was almost impossible to un-wind and relax enough to fall a sleep!. been there and done that time and time again!.Www@Answer-Health@Com
yes, i do that alot, try and take something to help relax your body and get it back into the rhythm of sleepingWww@Answer-Health@Com
yes it happens but writing down your thought is helpful to relax and fall asleepWww@Answer-Health@Com