Is this heat exhuastion?!
Question: Is this heat exhuastion!?
Well i got up at 9am, on monday morning, not having slepted well the previous night, i then get dressed and wash my hair!. About 10 am i have sum ceral for breakfast and then about 10 mins later, i leave my house to meet into town!.!. The walk into town takes about 20 mins and the weather was very hot and sunny!.!. anyways when i meet my freind in town, we walk about for about an hour and a half, and then about 1245pm we went for a coffee, so i had a coffee and a biscuit and then around about 2:30pm i have a small orange drink!.!. anyways after that me and my friend go for a walk around town again, until about 3:45pm!.!. when my freind goes home and i walk home!.!. by the way the weather is still warm!.!. anyways i get home at 4:15pm, and get changed, then suddenly my head feels all fuzzy and dizzy, and then i feel sick at the same time!.!. this started at 4:25pm and then dizzyness and sickness went about 8pm!.!.
what could this of been!? my head still feels fuzzy abitWww@Answer-Health@Com
what could this of been!? my head still feels fuzzy abitWww@Answer-Health@Com
Answers:
Heat exhuastion, bring a water bottle or two before you venture out in that deadly heat again!. You should also wear a har, sunglasses, sunscreen and wear white clothing!. White reflects all light, black abosrobs all light!. Good luck
regardsLhellaWww@Answer-Health@Com
regardsLhellaWww@Answer-Health@Com
it could be, rest and drink lots of liquids!.Www@Answer-Health@Com