What helps give me a boost, as Im always tired?!
Question: What helps give me a boost, as Im always tired!?
My doctor checked my iron levels and theyre fine but somehow Im always feeling tired and drained!.Www@Answer-Health@Com
Answers:
Iron merely helps your red blood cells carry oxygen!. Assuming that you get 8 hrs of sound sleep each night and you have a good and balanced diet, there are about 21 other factors to consider!.!.!.!.age, weight, potassium level, and daily activity!. You also do not mention is your are muscle tired or sleepy tired!.
My first guess is that you do not get enough exercise!. Listless people are amazed in as little as 10 days of regular vigorous exercise how much their energy level improved!. Exercise releases endomorphines to trigger other enzymes to balance sugars, use proteins and make you happy and energetic!.
Get your weight under control, exercise 1 hour each day (walk four miles, ride a bicycle 20 miles, swim one mile, use freewights, stretch, get sleep, eat low-fat meals with fiber, fruits and vegetables, take a daily vitamin, take omega-3 (fish oil) and change your attitude!.
If all of that is done, you may have a sleep disorder called apnea that is preventing you from getting into your REM sleep pattern!. If you are in bed 8 hrs each night, but take alcohol before you retire, your sleep will also be restless and even after 8 hrs in the sack, your quality sleep time is low and you are tired!.
So, check for a sleep disorder, take vitamins, eat well, exercise and change your attitude!.Www@Answer-Health@Com
My first guess is that you do not get enough exercise!. Listless people are amazed in as little as 10 days of regular vigorous exercise how much their energy level improved!. Exercise releases endomorphines to trigger other enzymes to balance sugars, use proteins and make you happy and energetic!.
Get your weight under control, exercise 1 hour each day (walk four miles, ride a bicycle 20 miles, swim one mile, use freewights, stretch, get sleep, eat low-fat meals with fiber, fruits and vegetables, take a daily vitamin, take omega-3 (fish oil) and change your attitude!.
If all of that is done, you may have a sleep disorder called apnea that is preventing you from getting into your REM sleep pattern!. If you are in bed 8 hrs each night, but take alcohol before you retire, your sleep will also be restless and even after 8 hrs in the sack, your quality sleep time is low and you are tired!.
So, check for a sleep disorder, take vitamins, eat well, exercise and change your attitude!.Www@Answer-Health@Com
What helps me is getting a nice glass of V8 fusion (Strawberry Banana) It's cool and refreshing and gives my a big boost! It also has All servings of fruits and veggies per serving so it's also healthy!. ( i am sure your doctor will approve)Www@Answer-Health@Com
Protein helps me, especially at breakfast (eggs)!.
Cut down on sugar intake throughout the day (sugar makes me sleepy)!.Www@Answer-Health@Com
Cut down on sugar intake throughout the day (sugar makes me sleepy)!.Www@Answer-Health@Com
CoffeeWww@Answer-Health@Com
eat 4 bananas a day and drink 1 pint of lucozade and exerciseWww@Answer-Health@Com
A lil cocaine and a few beers will make ya good to run!Www@Answer-Health@Com
A wee dab of speedWww@Answer-Health@Com
drink coffie!! :)Www@Answer-Health@Com
billy and bully, [red bull with a dab of speed]Www@Answer-Health@Com