I can never sleep!?!
Question: I can never sleep!!?
i saw a cormerial for these pink earplugs to help women sleep better, by closing out sound heres my Q's:
1)what r they called (earplugs)
2) where can u buy them!?
3) what are other things i can buy to sleep better PLZ NO DRUGS OR MEDSWww@Answer-Health@Com
1)what r they called (earplugs)
2) where can u buy them!?
3) what are other things i can buy to sleep better PLZ NO DRUGS OR MEDSWww@Answer-Health@Com
Answers:
Go to a pharmacy and ask one of the pharmacists which aisle the soft pink ear plugs would be in and they should know where to send you!. I don't know the name for them but I know they sell them somewhere in drugstores everywhere!. (Longs Walmart, etc!. should be good ones to try!.!.!.!.)
You didn't say what noises you were trying to block out!. What I do is try to read, I always fall asleep after the first two pages for some reason!.!.!.I'm still trying to get through the DaVinci Code! lol Another thing that helps is making sure you are getting enough exercise during the day, just not too close to bedtime cuz that just makes you less sleepy!.!.!.good luck!.
(What is the loopy train!?)Www@Answer-Health@Com
You didn't say what noises you were trying to block out!. What I do is try to read, I always fall asleep after the first two pages for some reason!.!.!.I'm still trying to get through the DaVinci Code! lol Another thing that helps is making sure you are getting enough exercise during the day, just not too close to bedtime cuz that just makes you less sleepy!.!.!.good luck!.
(What is the loopy train!?)Www@Answer-Health@Com
You won't have to buy anything if you try one of the following; First turn off TVs, Stereos, Computers, and any lights!. Think about relaxing things like sitting in a warm whirlpool and feel the water beating ever so gently against your skin!. Or imagine sitting on the beach all alone, and take in the fresh ocean air and feel the ocean breeze blowing in your hair and listening to the seagulls as they fly by!. Or try eye movement!. Imagine yourself painting these large wide and somewhat tall letters like S or Q or the numbers 8 or 6, or what ever you prefer, using a paint brush and your favorite color!. Fix your eyes on the paint brush and watch it's every move, up, down, over, under, across!. When you are finished with one move to another and another until you fall to sleep!. This one works best for me!. Wish you the very best young lady and may one of these things help you and you get a good nights rest!.Www@Answer-Health@Com
If I have trouble sleeping, I do one of three!.!.!.First I listen to easylistening music for a while!.!.!.Two I turn out all the lights but one small one and get under light covers!.!.!.!.But three trying to be serious here, i might walk the loopy train!. Seriously it helps to calmme down and make me tired!.Www@Answer-Health@Com
Stress!.
Check out this website!. His book is informative and helped me out tremendously!.
http://www!.futureformulations!.com/Www@Answer-Health@Com
Check out this website!. His book is informative and helped me out tremendously!.
http://www!.futureformulations!.com/Www@Answer-Health@Com
Lunesta (sleeping pills)
at drug store
earplugs at longs drug store or wallgreensWww@Answer-Health@Com
at drug store
earplugs at longs drug store or wallgreensWww@Answer-Health@Com