What do you do when your neck is realy sore?!
Question: What do you do when your neck is realy sore!?
On the back and the left side of my neck is sore does any one know what to do for it!?!?!?I already tryed hot water but that didnt work to well!.!.!.!.!?Www@Answer-Health@Com
Answers:
If moving your head/neck leads to pain, try to restrict any sharp movements!. I would recommend putting a warm towel around your neck, as this will relax your muscles!. You might also want to take a small dosage of pain killer, to ease any uncomfortable feelings!. Usually time is the best healer for minor injuries like muscle aches and pains!.
I would also try to figure out what made your neck hurt in the first place!. If this isn't the first time this has happened, try and prevent it from reoccurring by changing your posture, or doing simple exercises if you often sit at a computer, etc!.Www@Answer-Health@Com
I would also try to figure out what made your neck hurt in the first place!. If this isn't the first time this has happened, try and prevent it from reoccurring by changing your posture, or doing simple exercises if you often sit at a computer, etc!.Www@Answer-Health@Com
fill a sock with rice, tie the other end of sock and microwave it( one minute) and use it as a heat pack for your neck
you can also try cold packs
motrin is a good antiinflammatory
get a professional massage
if these things do not work see a chiropractor for alignment or your primary physician for further diagnosisWww@Answer-Health@Com
you can also try cold packs
motrin is a good antiinflammatory
get a professional massage
if these things do not work see a chiropractor for alignment or your primary physician for further diagnosisWww@Answer-Health@Com
when my neck feels stiff I just move it to the sides a little and up and down to get rid of the stiffness!. i move it left, right, up down!. then i move it left-up-right, then the other way and then left-down-right and then the other way!.
hope this helps!.Www@Answer-Health@Com
hope this helps!.Www@Answer-Health@Com
Take a cold shower or ice it!. did you really not know that, but cold showers are more for sore muscles after the gym work-out!.Www@Answer-Health@Com
have u tried some ice, if heat dont do it usually ice will, it works for me anyway also some gentle stretching helps the muscle when it is crampingWww@Answer-Health@Com
Instead of hot water try a hot towel!.!.!.moist heat is what you need for a stiff neck!.Www@Answer-Health@Com
I usually give up about that time!. Darn those dogs and their amazing ability to lick their own!.!.!.!.umm, noses!? : PWww@Answer-Health@Com
try icy hot!.!.!.it helpsWww@Answer-Health@Com
see a doctor pleas!.Www@Answer-Health@Com