Cracking your fingers is a very bad habit .what can i do to stop?!
Question: Cracking your fingers is a very bad habit !.what can i do to stop!?
Answers:
I used to crack my fingers when I got nervus or board!. I got worried about my joints and so slowly replaced it with another bad (although not as harmfull) habit-bitting my nails!.
I would suggest trying to notice when and why you crack your fingers!. If it is stress, bordom, or something similar, try carrying around a small object to play with so your hands are distracted!.
Good luck!Www@Answer-Health@Com
I would suggest trying to notice when and why you crack your fingers!. If it is stress, bordom, or something similar, try carrying around a small object to play with so your hands are distracted!.
Good luck!Www@Answer-Health@Com
I used to crack my jaw, and the best way to stop is just to force yourself to stop!. Try distracting yourself when you get the urge, and gradually the urge will go away!.Www@Answer-Health@Com