Foot cramps in the pool?!
Question: Foot cramps in the pool!?
I usually get cramps in my right foot when I swim!. What causes it!? How can I prevent it!? What do I do to make the pain go away when it is happennig!?Www@Answer-Health@Com
Answers:
i was a swimmer and got usual foot cramps
they happened to me when i didn't drink enough water during aerobic exercise so my muscles would tighten
try hydrating yourself well before swimmingWww@Answer-Health@Com
they happened to me when i didn't drink enough water during aerobic exercise so my muscles would tighten
try hydrating yourself well before swimmingWww@Answer-Health@Com
Cramps are caused by contraction or over shortening of muscles!. Cramps can be caused by cold, overexertion or low calcium level in blood (especially for adolescents where they need calcium for both blood and bone maturing)
Muscle cramps can be treated by applying a soft massage on the cramped muscle,stretching your hands up above you and breathing in deeply through the mouth, stretching the muscle and applying heat or cold!. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps!. Application of excessive heat or cold to sore muscles may bring on cramps!. Pounding on a cramped muscle can increase soreness!.
Check http://en!.wikipedia!.org/wiki/Cramp for further informationWww@Answer-Health@Com
Muscle cramps can be treated by applying a soft massage on the cramped muscle,stretching your hands up above you and breathing in deeply through the mouth, stretching the muscle and applying heat or cold!. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps!. Application of excessive heat or cold to sore muscles may bring on cramps!. Pounding on a cramped muscle can increase soreness!.
Check http://en!.wikipedia!.org/wiki/Cramp for further informationWww@Answer-Health@Com
That is a painful thing, cramps are a sign of a lack of magnesium in the body!.!.!.!.the nerve relaxant /anti-spasmodic mineral!.!.!.!.!.You can replace that with the natural element homeopathically, and buy them in a health shop, it would be very enlightening if you bought the small book that is on them, and they are inexpensive!.
Dr Schuessler's Tissue salts!.!.!.in Mag phosWww@Answer-Health@Com
Dr Schuessler's Tissue salts!.!.!.in Mag phosWww@Answer-Health@Com
You need to drink more water!. Muscle cramps are usually caused by dehydration!.Www@Answer-Health@Com