Anything i c an do to relax my neck/shoulders?any help appreciated.?!
Question: Anything i c an do to relax my neck/shoulders!?any help appreciated!.!?
for the longest time now 24/7 i can just feel the tension in my neck and shoulders-mostly my shoulders-i have tried moving around different ways trying to relax / i dont really know what else to do and if any one can suggest anything-it is driving me crazy!.!.thank youWww@Answer-Health@Com
Answers:
My Physical Therapist had me buy two or three tennis balls, then put them in a tube sock!. From there I would put them on my back like a sling (grab both ends like using a towel to dry your back) then pull!. It puts pressure where you might have knots or spasms!. You can also lay on the floor with two balls in a sock under your neck!.Www@Answer-Health@Com