Its almost 11 pm here and am really tired?!
Question: Its almost 11 pm here and am really tired!?
got a midterm coming up tommorow and i wana wake up early to finish that last chap i didnt do
any ideas to calm anxiety!?
am really panicing!.!.!.Www@Answer-Health@Com
any ideas to calm anxiety!?
am really panicing!.!.!.Www@Answer-Health@Com
Answers:
take a chill pill! literally! there are sleeping and anxiety pills for ppl like YOU!. if you don't wanna go THAT far, then all you have to do is say to yourself, "I'm gonna take my midterm, and it HAS to be done!. I don't need to worry about it because it'll pass, I will get a good grade!" And GO TO SLEEP!! Try to think of something else when the midterm comes into your mind!. FINISH THAT LAST CHAPTER, TOO!!! :o) Hope this helps!!!Www@Answer-Health@Com
Start resting immediately!.You cn also find some of your friends to chat or gist with a little!.Www@Answer-Health@Com
Exercise, and I also heard that eating bananas help (something about potassium)!.Www@Answer-Health@Com