I didn't sleep at all last night, help??!
Question: I didn't sleep at all last night, help!?!?
Today, ive been sleepin all day and i try to sleep at night but I can't :(
today I went to sleep at 8:30 AM and now woke up at 7:00PM
Is there a way that I can make myself feel sleepy/tired/ or anything so I can sleep through this night!?!?Www@Answer-Health@Com
today I went to sleep at 8:30 AM and now woke up at 7:00PM
Is there a way that I can make myself feel sleepy/tired/ or anything so I can sleep through this night!?!?Www@Answer-Health@Com
Answers:
I would recommend taking a dose of Tylenol PM!. That stuff usually helps me when I can't fall asleep and it doesn't have that horrible "hangover" effect in the morning!.Www@Answer-Health@Com
There is an over the counter sleep aid called 'simply sleep'!. I had good luck with it!. It's not unusual for someone to have one or two nights of insomnia from time to time!. If it continues, get help because it will eventually affect you!.Www@Answer-Health@Com
Force yourself to stay up all day!. Do not nap, or you'll sabotage your efforts to sleep at night!.
A Benedryl at night should knock you out completely, and you'll have clear sinuses in the morning!
Sweet dreams!Www@Answer-Health@Com
A Benedryl at night should knock you out completely, and you'll have clear sinuses in the morning!
Sweet dreams!Www@Answer-Health@Com
workout!.!.!.ALOT, do alot of different tiring things!.!.!.or take benadrylWww@Answer-Health@Com