HELP! help help help?!
Question: HELP! help help help!?
I am having alo of lower back pain I tried Morton it only helped a little bit any other suggestionsWww@Answer-Health@Com
Answers:
Put warm heat on it for twenty minutes at a time three times a day!. How much Motrin did you take!. Prescription strength can be up to 800 mg every 6 hours as needed for pain!. Make sure that you drink a glass of milk or eat when you take your Motrin because it could tear your stomach up!. If it doesn't get any better then you may need to see a doctor for a muscle relaxer and something stronger for pain!. Hope you feel better soon!.Www@Answer-Health@Com
Use ice on the lower back for fifteen minutes every hour!. That will dull if not completely take the pain away!. You don't state what kind of problem is being experienced!. You may need to work on stretching and some strengthening!. See a physical therapist for specific plans!.Www@Answer-Health@Com
Morton!? Salt!?
Ice and heat treatments switching off in intervals and not leaving them on for more than 10 minutes each!.
Heat patches from the store that stay on and hot for a long time!.
Magnesium helps my back pain and I have severe back pain and lumbar herniation
Water Exercises and gentle stretching
Have you been able to get your back looked at to make sure you haven't done any serious damage to it!? If the pain continues and rest and ibuprofen don't cut it, you should see someone for pain and inflammation control!. I really hope your pain goes away soon!.
PeaceWww@Answer-Health@Com
Ice and heat treatments switching off in intervals and not leaving them on for more than 10 minutes each!.
Heat patches from the store that stay on and hot for a long time!.
Magnesium helps my back pain and I have severe back pain and lumbar herniation
Water Exercises and gentle stretching
Have you been able to get your back looked at to make sure you haven't done any serious damage to it!? If the pain continues and rest and ibuprofen don't cut it, you should see someone for pain and inflammation control!. I really hope your pain goes away soon!.
PeaceWww@Answer-Health@Com