What is the best home remedy for terrible leg cramps, at nite or early morning h!
Question: What is the best home remedy for terrible leg cramps, at nite or early morning hours!?
Answers:
Try these things!. One place a bar of soap at the end of the bed where the legs are!. For some reason this stops cramps and there is no good reason why!. Second, when there is a cramp squeeze the upper lip as hard as you can for a few seconds and the cramp will subside!. Lastly, in an effort to ward off the cramps lay with the legs out straight!. Bring the front of the feet up toward the knees as hard as you can!. There will be a stretching sensation in the calves!. Hold that stretch for ten seconds relax and repeat four more times!. Do that right before going to sleep and before getting out of bed in the morning!.Www@Answer-Health@Com
When ever I wake up in the middle of the NIGHT with a bad leg cramp, I find just immediately stretching my leg out as much as possible subdues the pain very quickly, and can go back to sleep in about a minute!. I think leg cramps come from not drinking enough water, or at least that's what I was told!.Www@Answer-Health@Com
Only thing that works for me is to walk up and down the hall for 45 minutes then stand and sleep with my head on the chest of drawers and my leg stretched at an angle that makes it look like I just got hit in the butt with frozen chicken!.Www@Answer-Health@Com
Exercising and healthy diet!.Before i started exercising i had a few cramps in my leg per month!.Afterwards never!.Www@Answer-Health@Com
try eating a banana a day and drink more fluids!. cramps come from a lack of potassium or calcium!. this happens a lot in the summer months do to sweating and not replenishing the body!.Www@Answer-Health@Com
I hate those! I was told bananas!. I'm guessing because of the potassium!. I have also seen homeopathic remedies in the health food store specifically for leg cramps!. Good luck! They are miserable I know!.Www@Answer-Health@Com
bananas, more potassium neededWww@Answer-Health@Com
Make sure you are getting enough potassium!. Eat bananas or drink some orange juice!. Drink plenty of water!.Www@Answer-Health@Com
My experience is more water and or potassiumWww@Answer-Health@Com
try eating tomatoes or banana'sWww@Answer-Health@Com
This WORKS!.!.!.!.rub a bar of Ivory soap directly over the cramp!. Sounds crazy, I know!.Www@Answer-Health@Com
have you tried a soak in water with epsom salts!?Www@Answer-Health@Com