Terrible leg cramps HELP!?!?!?!?!
Question: Terrible leg cramps HELP!!?!!?!!?!!?
Latley I have been getting terrible muscle cramps in my calfs!. They mostly happen at night and I wake up in such awful pain pretty much to the point of tears!. My legs then hurt all day Please help me!. I am otherwise in good health!.
I work a night shift job that isn't to physically demanding but is rather stressful at times!. I have also been neglecting my diet latley due to working increasinf hours
Help please!Www@Answer-Health@Com
I work a night shift job that isn't to physically demanding but is rather stressful at times!. I have also been neglecting my diet latley due to working increasinf hours
Help please!Www@Answer-Health@Com
Answers:
for some people a banana a day will help!.!.!.!.!.for me when I have the problem I keep a bottle of absorbine on hand and rub it in!.!.!.!.it does help!. If that isn't fast enough try a hot wet towel!. and weight has nothing to do with mine!.!.!.I have then when I am underweight and when i am a little overweight!.Www@Answer-Health@Com
I wouldn't do a banana a day, I'd start more slowly!.!. try one every other day!.!. meanwhile, you might want to talk to your doc about that!.!. sounds to me like you're sweating out the potassium in your body and you may need a supplement!.Www@Answer-Health@Com
unhealthy and over weight, sort it out!.Www@Answer-Health@Com