If you wake up in the middle of the night and can not sleep, what do you do?!
Question: If you wake up in the middle of the night and can not sleep, what do you do!?
I wake up in the middle of the night all keyed up on a regular basis!. I am really to keyed up to get back to sleep but I do not want to get up and walk around either and wake up my spouse!. So I lay there bored as hell and then as the night seems to last for ever I get stiff and sore just laying there!.
What do you do if you wake up in the middle of the night!?Www@Answer-Health@Com
What do you do if you wake up in the middle of the night!?Www@Answer-Health@Com
Answers:
Normally read a book for about 40 minutes and by then I'm bored enough to sleep again!. But if I'm just not tired at all play on the Playstation for a bit =]Www@Answer-Health@Com