How do i fall asleep earlier?!


Question: How do i fall asleep earlier!?
for the past 3 weeks or so !.!.!. i have been staying up till about 2 or 3 in the morning!. and on friday i didnt fall asleep till 4 and my mom woke me up at 7 to go to my friends house!. so that night i fell asleep at 9 and i slept till 11 the next morning!!! DONT SAY SLEEPING MEDICINE BECAUSE I DONT TAKE MEDICINE UNLESS ABSOULUTLY NESSACARRY!. AND DONT LEAVE RUDE COMMENTS

PLEASE HELP :)
SCHOOL STARTS SOON!. AND ALSO!.!. I SET MY ALARM TO 8:00 A!.M every morning and i turn it off and go back to sleep
:(Www@Answer-Health@Com


Answers:
the medicine is not bad or habit forming, it helps!. but if you dont like medicince then try this!.

!.going to bed just 1 hour earlier! i did and now im back on track (for real!!!)!.

!.staying off the computer, away from the tv, etc!. just lay down and daydream

!.dont eat before you go to sleep, or do anything super active before you hit the hay!.

if you need more, try webmd!.com

:]Www@Answer-Health@Com

you lay down earlier and turn the light off and close your eyes!.Www@Answer-Health@Com





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