I'm only 11 year old and i cant fall asleep at night pleace help me!!!?!
Question: I'm only 11 year old and i cant fall asleep at night pleace help me!!!!?
For a whle now i have been staying up till sometimes the sun comes out!. I dont know why and i keep getting in trouble!. but i just cant go to sleep please help me!.Www@Answer-Health@Com
Answers:
It all depends on why you're unable to fall asleep, and I guess you'll have to try to figure that one out!. Like the other answerers said, cut out caffeine!. If it's because there is something bothering you, try to figure out what it is so you can get it taken care of!.
Sometimes I just can't seem to get to sleep, so what I do is lay there and think about how to make something, really concentrate on it!. I'm really interested in wooden boxes that open in ways you don't expect, so I lay there and think, trying to figure out how I can make one myself!. I always fall asleep before I'm able to figure out how to make the box! Find something that you're interested in and go over it in your mind!.Www@Answer-Health@Com
Sometimes I just can't seem to get to sleep, so what I do is lay there and think about how to make something, really concentrate on it!. I'm really interested in wooden boxes that open in ways you don't expect, so I lay there and think, trying to figure out how I can make one myself!. I always fall asleep before I'm able to figure out how to make the box! Find something that you're interested in and go over it in your mind!.Www@Answer-Health@Com
hey i got the same problem i feel for you man!.!.!.the besting to do is cut out on caffine after like 1 in the after noon!.!.and are you sleeping at all during the day!.!.if so dont sleep during the day stay up untilll about 7 and then you should be able to sleep easy after thatWww@Answer-Health@Com
do you drink lot's o caffince and tea or something!?
cuz if you do
then stop
so you can get your sleepWww@Answer-Health@Com
cuz if you do
then stop
so you can get your sleepWww@Answer-Health@Com