Not enough sleep???!
Question: Not enough sleep!?!?!?
if you dont get enough sleep does that affect you at all!. like your body!?!?!?!?Www@Answer-Health@Com
Answers:
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep!. People with insomnia have one or more of the following symptoms:
* Difficulty falling asleep
* Waking up often during the night and having trouble going back to sleep
* Waking up too early in the morning
* Feeling tired upon waking
Acute insomnia may not require treatment!. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below)!. If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time!. Rapid onset, short-acting medications can help you avoid effects such as drowsiness the following day!. Avoid using over-the-counter sleeping pills for insomnia since they may have undesired side effects and tend to lose their effectiveness over time!.
I hope this answers your question!.!.!.Www@Answer-Health@Com
* Difficulty falling asleep
* Waking up often during the night and having trouble going back to sleep
* Waking up too early in the morning
* Feeling tired upon waking
Acute insomnia may not require treatment!. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below)!. If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time!. Rapid onset, short-acting medications can help you avoid effects such as drowsiness the following day!. Avoid using over-the-counter sleeping pills for insomnia since they may have undesired side effects and tend to lose their effectiveness over time!.
I hope this answers your question!.!.!.Www@Answer-Health@Com
it is the time when our brain take time procees the data absorbed all the day!. if you dont get enough sleep it will affec t the harmony and the order of metabolism of our body!.
taking enough sleep is the base of good memory power!.
some people have problem in taking sleep because of their unorganised way of sleeping!.
for better sleep
go to bed early as much as possible
eat atleast one hour befoere going to sleep!.
get up at regular time!.
the time you going to bed and get up must be same all the day !. after keeping this rule for somedays you will raelly get a good sleep automatically at that time!.Www@Answer-Health@Com
taking enough sleep is the base of good memory power!.
some people have problem in taking sleep because of their unorganised way of sleeping!.
for better sleep
go to bed early as much as possible
eat atleast one hour befoere going to sleep!.
get up at regular time!.
the time you going to bed and get up must be same all the day !. after keeping this rule for somedays you will raelly get a good sleep automatically at that time!.Www@Answer-Health@Com
yes it does!. it affects you both physically and mentally!. slower responses in both!. i heard if you get less than 8 hours or more than 8 hours, you die sooner than someone who gets 8 hours of sleep a night!.Www@Answer-Health@Com
s !.!.
u wont hav a good day at office the next dayWww@Answer-Health@Com
u wont hav a good day at office the next dayWww@Answer-Health@Com