I need help dealing with STRESS! Having chest pains, etc....?!
Question: I need help dealing with STRESS! Having chest pains, etc!.!.!.!.!?
I own and run my own business!. I work about 60 hours a week by myself running a small cafe!. I own it with my other boyfriend but he owns another business, so he just helps out when he can, which is about 15 hours a week!. I've been really stressed out lately about the business, family, people, etc!. I've been having chest pains, so I went to the cardiologist!. I was just diagnosed with pericarditis, which is inflammation of the heart lining!. I'm too young to have heart problems!. I need some help with dealing with this stress!. I've already hired someone, so I will be working less, but I still constantly want to pull my hair out!. Thanks for taking the time to read this!.Www@Answer-Health@Com
Answers:
You might want to get on some sort of anti-anxiety medication!. This helped my chest pains out a lot!. Try getting into meditation or yoga -both of these are great exercises to do for stress!. Good luck!Www@Answer-Health@Com