I have a VERY hard time sleeping..?!


Question: I have a VERY hard time sleeping!.!.!?
I can lay awake for hours!. I was up until 4:00 AM last night laying in my bed!. I do have a lot on my mind!.!. but i dont know what to do about it!. How do i sleep!? I am not even tired but i know i need sleep!. Helppp! whats wrong!?Www@Answer-Health@Com


Answers:
i had the same problem last year! here are some things you can do:

drink a warm glass of milk before bed!.
leave your windows open so your room has a cool temp!.
listen to music lightly, a song on repeat helps!.
read a book till you get tired!.
excersice before you go to bedWww@Answer-Health@Com

No one believed me when I said I have not slept for 6 months!. I would probably average about 3-5 hrs a night, I even have severly low Iron which causes fatigue !.!. yet I could never sleep!. It would take me hrs to fall alseep and once I did, I would wake up 4-5 times a night!.!.!. when I finally went to a naturopath!. She told me my blood was low in tryptophan!. The chemical you would find in your Turkey Dinner !.!. yes we do require it to sleep!. So she gave me an Amino Acid complex, which is like a multi-vitamin with that in it!. Within a month, and for the last week, I fall asleep immediatly and I hardly ever wake!. Its a wonderful feeling!.

So take all NATURAL suppliments, not sleeping aids, you can find then at ANY natural food/health store!. Drink Camomille tea, take a bath, a walk, read!. RELAX!. It will come!.Www@Answer-Health@Com

first, dont focus on any one thing, let your mind wonder!. if you dont fall asleep with in 45 minutes to an hour, get up and do something boring that will get u tired for about 20 minutes then try sleeping again!. sleeping pills dont actually help you sleep, they just knock you out!.Www@Answer-Health@Com

melatonin or Valerian root!.Www@Answer-Health@Com

uhh smoke alot of weed!?Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories