Sleep Aid Suggestions? Non Groggy?!
Question: Sleep Aid Suggestions!? Non Groggy!?
Im looking for something to take occasionally at night to help me fall asleep easier!. I am a fitness Instructor and I find that the evenings where I teach a late evening class, I have trouble falling asleep that night because my body is so wired!. Does anyone reccommend a sleep aid that will not make me feel groggy the next a!.m!. Thanks y'all!Www@Answer-Health@Com
Answers:
If you can stand the smell of it, buy some valerian root from your grocery or health food store!. Warning: it actually smells like poop!.
If you're less adventurous, the Arizona Stress Tea is a non-caffeinated iced tea with not many calories that contains valerian root (but tastes great, imo)!. If you're already tired, but wired from stress or too much exertion, just drink 8-20oz of this stuff and you'll feel a nice relax-y sleepy feeling!. Just remember not to push past that (allow yourself to drowse when it happens)!.
I don't work for Arizona, but I do highly endorse this product - especially when the gallons of it go on sale locally for 1!.99!!
rest well!.Www@Answer-Health@Com
If you're less adventurous, the Arizona Stress Tea is a non-caffeinated iced tea with not many calories that contains valerian root (but tastes great, imo)!. If you're already tired, but wired from stress or too much exertion, just drink 8-20oz of this stuff and you'll feel a nice relax-y sleepy feeling!. Just remember not to push past that (allow yourself to drowse when it happens)!.
I don't work for Arizona, but I do highly endorse this product - especially when the gallons of it go on sale locally for 1!.99!!
rest well!.Www@Answer-Health@Com
Unisom I think it's called that I used at first!. Now I use zopiclone, which is prescription grade!.
I'd suggest green tea, don't watch tv or go on the computer, spray your pillows with lavender!. That should do the trick!Www@Answer-Health@Com
I'd suggest green tea, don't watch tv or go on the computer, spray your pillows with lavender!. That should do the trick!Www@Answer-Health@Com
Take melatonin and neurosed both are natural supplemts that you can find at www/forestnaturals!.com under the neurological link!.
There you will find good information and nutritional productsWww@Answer-Health@Com
There you will find good information and nutritional productsWww@Answer-Health@Com
MelatoninWww@Answer-Health@Com