I way to relieve muscle pain??!

Question: I way to relieve muscle pain!?!?

I went for a run last night and did a 5 mile loop or around 8km, but today I'm feel rather stiff and have DOMS (Delayed Onset of Muscular Soreness) symptoms!. I'm due to be playing football/soccer at 3pm, but can anyone suggest some form of activity or routine to get me feeling more loose before I trun up at 3pm!?!?

Thanks very much
DavidWww@Answer-Health@Com

Answers:

I had severe muscle cramps and pain the day after I first started jogging!. I had someone massage Aspercream into my calves which helped numb the pain a lot!. To prevent cramps and other muscular soreness drink plenty of water and stretch for atleast fifteen minutes before your activity!.Www@Answer-Health@Com

What about magnesium supplements!.Www@Answer-Health@Com

zinc is really good and drinks lots of water and stretch good luckWww@Answer-Health@Com

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I way to relieve muscle pain??!

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