My sleeping patterns are completely out of whack!?!
Question: My sleeping patterns are completely out of whack!!?
I am currently on summer break and i have no idea what is going on with my sleeping patterns but i need to figure it out soon! the first half of the summer i was waking up around 6 everyday and goin to sleep around maybe 11!. now i wake up at 11 and go to sleep at like 12 or 1!!!! I get into bed and i just lie there for like 2 hours before i start to sleep! and if i wake up before 11 i MUST take a really long nap because i am soooooo tired! how can i start and maintain a regualt healthy sleep schedule!?!?!?!?Www@Answer-Health@Com
Answers:
Stay away from caffeine (sodas, chocolate) before you go to sleep, if you don't already!. Start setting your alarm for 6 or 7 AM!. You'll eventually start getting tired earlier in the night!.Www@Answer-Health@Com
Try melatonin!. It's one of the least addictive substances on the planet, and regularly exists in the human body!. It is available over the counter at your local drug store!.
The same thing happened to my daughter when she was in high school!. She'd get to bed at 1 or 2 in the morning, drag herself through her day, then have a nap from 3 - 5 in the afternoon, which meant she wasn't tired again until 1 or 2 in the morning! After some discussion with her doctor, she started taking one pill about half an hour before bedtime!. Within 30 minutes, she was sleepy, and it only took a week of taking the pills to get her back onto a "normal" cycle!.Www@Answer-Health@Com
The same thing happened to my daughter when she was in high school!. She'd get to bed at 1 or 2 in the morning, drag herself through her day, then have a nap from 3 - 5 in the afternoon, which meant she wasn't tired again until 1 or 2 in the morning! After some discussion with her doctor, she started taking one pill about half an hour before bedtime!. Within 30 minutes, she was sleepy, and it only took a week of taking the pills to get her back onto a "normal" cycle!.Www@Answer-Health@Com
Drink warm milk with honey before you go lay down, if you do this every night you should get a normal sleeping pattern
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answer mine please:)
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