High blood pressure help...?!


Question: High blood pressure help!.!.!.!?
I've been really, really stressed lately with a lot of problems happening in my life!. Today I felt very short of breath, my chest was very tight and constricted, and I keep getting tingly/dizzy feelings!. I decided to check my blood pressure, because hypertension runs in m family on both sides, and it was 146/98!. I'm 21 years old!. This, obviously, is very high!. I'm still feeling it really strongly!. I'm having a lot of trouble breathing and my chest is very tight!. Does anyone know anything I can do to get myself to calm down a little so my blood pressure will drop enough that I feel comforable at least!? I've been feeling this way off and on for a few weeks now but today it got a lot worse!. If it doesn't improve in the next few days I may go see a doctor!.!.!. but are there any natural remedies I can try for now!? i just get really frustrated when I can't breathe good enough and my chest feels this way!.!.!.Www@Answer-Health@Com


Answers:
I was diagnosed with hypertension at your age and have been on medication ever since!. You really should go to the doctor!. It won't go away on it's own!. You can do things to keep it from getting higher, such as eating foods that are low in sodium!. Hypertension can cause strokes, so please go see your doctor!. It does sound like a little more than hypertension going on to me!. You may have anxiety as well!. I have that too and it makes me feel like that!.Www@Answer-Health@Com

yoga, meditation, and get some Rescue Remedy from the health food store!.!.!.Www@Answer-Health@Com

no waste ur time !.plz cunsult ur doctor!.Www@Answer-Health@Com





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